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Gluten Free Chocolate Banana Muffins
This weekend I am running my first cooking class at The Cooks Workshop in Dural Teaching how to cook healthy gluten free food In my clinics I see many newly diagnosed Coeliac (pronounced seal-e-ac)...
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Buckwheat Granola
This recipe comes with a warning as this granola is sooo delicious You may need to hide it away in the cupboard so you don’t keep eating/snacking on it Well, that’s what I had to do! store this...
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Super-Quick Sugar-Free Banana Bread with Barley Flour
At a recent dietitian event I was given some barley flour to try my barley flour samples So I made this super-quick sugar free banana bread with barley flour I was most excited to find out about and...
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Super-Fast One-Bowl Muesli Biscuits
Are you time-poor, but need a healthy snack? These are sure to hit the spot Recently I was given a pot of the most deeelicious peanut butter And although my favourite way to eat it is on toast for...
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Beetroot Cashew and Horseradish Dip
It’s hard to believe that something this colour is all natural I just love beetroot dip – and its so easy to make Only four healthy ingredients Takes hardly any time to put together And its deeelicious...
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Corn, Cauliflower, Coriander and Roasted Capsicum Soup
oops, slopped it a bit when I put the spoon in! “What on earth is wrong with corn?” Was the opening line of an email I got from a reader recently She went on to say how frustrated she was that all that...
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Vegan Chickpea Brownies
So healthy, you could almost eat them for breakfast! I did say almost, right I love the idea of using up things that one would normally throw away But when I heard about using the water from cooked...
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Breakfast Cookies
who doesn’t love cookies for breakfast? Well you don’t just have to save them for breakfast You can eat them any time you like, of course Its just that I have been getting a lot of requests for...
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Curried Chickpea and Mushroom Dosas
Dosas are one of my all-time favourite Indian meals But I usually only get to eat them when we go out Dosas are traditionally made from a fermented batter of rice and black gram (lentils), which takes...
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Sprouted Lentil Tabbouleh
tabbouleh with sprouts…. With this sudden burst of warm weather the parsley and mint in our garden is just about growing in front of our eyes So I’ve been finding lots of ways to use them And of...
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Roasted Cauliflower and Chickpea Tacos with Green Tahini
cauliflower and chickpea – our new favourite tacos…. We have a new favourite taco wrap your chops around one of these beauties…. These tasty tacos were inspired by a lovely new client She was currently...
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Vanilla and Coconut Quinoa Cake
impressive healthier dessert, especially when topped with fresh raspberries….yum! I have to admit, I am not the best quinoa cook Usually it’s because I think I can multi-task (well women can, right!)...
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Healthy Chocolate Fudge (vegan)
Mmmm, its time for some chocolate love Well it is Valentine’s Day after all! you only need small pieces as its so rich It’s been super hot here in Sydney So I’ve been playing around with some snack...
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Sri Lankan Pumpkin Curry
How are you all going with “life in lock down”? Okay I hope. I’ve found myself retreating to my kitchen, my ‘happy place,’ cooking even more than I usually do lately. Which frankly, I didn’t realise...
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Tahini Cake with Orange, Raisins and Walnuts
I’ve been wanting to share this interesting cake with you for a while. It’s made without butter, eggs, dairy or even oil! A very popular choice with many of my Greek clients at this time of year (due...
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Carrot and Walnut Muffins
Are there really beans hiding away in this cute little muffin? I’ve been baking with beans… can you really bake with these? Yup – those guys And while technically you could use any of these beans, for...
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Double Chocolate Chunk Cookies
These cookies are going to blow your mind. They seriously are that damn good…. OMG – you seriously have to try these Sunday is World Baking Day So I wanted to share with you my current favourite...
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Black Bean Soup
It’s been a while. But I have some very exciting news to tell you. I have a new job! I’ve joined the team at the magazine Healthy Food Guide. That’s right, while everyone was being laid off due to...
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Creamy Cauliflower & Mushroom Chickpea Pasta
They say the way to a man’s heart is via his stomach. And for my husband that means pasta. Problem is, usually I’m not a fan. So I like to play around and make different pasta dishes. Ones full of...
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Pumpkin, Carrot & Ginger Cake
“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” – Jim Davis (creator of the cartoon Garfield!) It’s been a long while between posts as life has been...
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